Thick milk retains more fat than thin milk. Ive been having a scratchy, sometimes itchy, throat on and off since starting my Whole30. Dr. Allan advises using common sense when deciding whether to seek out medical care. You can consume coconut oil directly. Milk also contains high levels of calcium, potassium, magnesium and other minerals that are essential for healthy bones and teeth. At least one study has concluded that canned coconut milk is a low FODMAP food, making it suitable for people with irritable bowel syndrome. Treatment typically involves rest, fluids, and antibiotics. Total Time 10 minutes. Turn off the heat and let the milk sit for a few minutes. Prep Time 5 minutes. 3. Dr. Allan says steam loosens mucus and can moisturize and soothe a sore throat. information submitted for this request. When you have a sore throat, the burning and uncomfortable feeling it causes can make it hard to drink or eat. However, the severity of a persons sore throat may vary depending on when it occurs. It can also add flavor to sweet and savory dishes and serve as an alternative . Policy. Its thought to help boost the immune system and soothe a sore throat. Eggs, which are a . Air conditioning, winter heating, dehydration and some medications can aggravate the condition. Because coconut milk is so high in saturated fat, people may wonder if its a heart-healthy choice. Archives of Disease in Childhood. Your sore throat will likely take a few days to go away, but you can get relief now by: Sore throats usually go away within a week, but theyll often only last a few days. Other researchers found that lauric acid triggers apoptosis, or cell death, in breast and endometrial cancer cells, suggesting it could inhibit cancer cell growth. It's a combination of the normal protective fluid in your respiratory passages and debris related to your infection. Coconut milk comes from the flesh of mature brown coconuts. Products available include coconut milk as a dairy alternative, coconut cream for cooking, and coconut milk beverages. Then, take a few sips, tip your head back, and gargle. Honey offers numerous medical uses, including soothing your sore throat. The American Heart Association (AHA) does not encourage the use of coconut oil, as there is evidence it may increase levels of LDL, or bad, cholesterol in the body. Do You Have Just a Sore Throat or Is It Strep? Further studies are needed before any claims can be made. Offer frozen popsicles or slushies to help soothe. Coconut milk may benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. Coconut oil in particular may be a reflux trigger for some because it's high in fat, Haller says. Many types of coconut milk are available in grocery stores and health food shops. To provide you with the most relevant and helpful information, and understand which In addition, drinking alcohol can increase your risk of developing laryngitis, or inflammation of the vocal cords. Research suggests that coconut milk can promote weight loss, heart health, and immunity. Ultimately, the best way to determine how to best sleep with a sore throat is trial and error. Having a tree nut allergy does not necessarily mean a person will have an allergy to coconut products. They can range from mild hives to severe choking, swelling of tongue and lips, and loss of consciousness. Reflux may not be the only reason you might want to avoid excessive . Cleveland Clinic 1995-2023. All rights reserved. You can learn more about how we ensure our content is accurate and current by reading our. Performers are often told that they should avoid drinking milk in the hours before singing, as fat-rich dairy products can cause the mucus in your throat to thicken. I think it's probably a sensitivity, but I've wondered if it . In a small study, overweight men who consumed 20 grams of MCT oil at breakfast ate 272 fewer calories at lunch than those consuming corn oil (8). Mayo Clinic does not endorse companies or products. Consuming moderate amounts of coconut milk may help lower cholesterol and promote weight loss. It has a firm texture at cool or room temperatures because the fats in the oil, which are mostly saturated fats, are made up . This content does not have an English version. Foods that are soft and very easy to swallow are usually safe to eat when you have a sore throat. However, some people believe that milk can worsen the symptoms of a cough. Salt water can help reduce swelling and irritation in your throat. See your doctor if: Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. There is a risk that saturated fat can raise cholesterol levels. The oil has also been recommended for facial massage and is reported to be good as a wrinkle remover. Repeat as necessary. Thin milk is used in soups and thin sauces. (2015, July 15), mayoclinic.org/diseases-conditions/sore-throat/symptoms-causes/dxc-20201942, mayoclinic.org/diseases-conditions/sore-throat/diagnosis-treatment/treatment/txc-20201997, cancer.org/treatment/survivorshipduringandaftertreatment/nutritionforpeoplewithcancer/nutritionforthepersonwithcancer/nutrition-during-treatment-mouth-throat-pain-or-sores, The 15 Best Foods to Eat When Youre Sick. Coconut milk may benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. Some findings indicate that lauric acid has antimicrobial and anti-inflammatory properties, suggesting they may help support the immune system. Place 2 cups of milk in a saucepan over medium heat. Copyright 2023 Bennett, Coleman & Co. Ltd. All rights reserved.For reprint rights: Winters are here and it calls for some good time and celebrations.Right from enjoying the beauty of misty mornings to the cold breezy evenings, theres something about winters that we all love! When the bacteria forms a sore throat, it causes pain and swelling. 2. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Others find it more comfortable to sleep on their side or stomach. Coconut milk has recently become very popular. Pour a small amount over berries or sliced. However, some people may still have a sore throat for several more days. 6. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. All rights reserved. Symptoms typically manifest two hours after consumption. Turn off the flame and store it in an airtight container. To prevent colds, adults can consume 3-4 tablespoons of coconut oil per day. It's not the same as coconut milk, which is a blend of coconut water and grated coconut. roasted corn and coconut is very likely to trigger a stupid . We do not endorse non-Cleveland Clinic products or services. Read on to see if its right for you. Research from 2020 found that rats who consumed coconut milk were more likely to lose weight and visceral fat than those consuming other milk types and other diet combinations. 4. You may opt-out of email communications at any time by clicking on Remember that appetite may decrease or vary while a kid is under the weatherand may continue a little after. A single copy of these materials may be reprinted for noncommercial personal use only. Coconut oil + hot tea = soothing remedy for your sore throat. Pregnancy and breast-feeding: Coconut water is commonly consumed as a drink . Some studies have shown that hot milk may help improve symptoms in people who have a cold or flu, but it has no effect on sore throats caused by other viruses. Yes, milk helps sore throats. What are some more substitutes for heavy cream? Potatoes are loaded with potassium, magnesium, B vitamins, and many other nutrients and antioxidants that can . Unlike longer-chain fats, MCTs go from the digestive tract directly to your liver, where theyre used for energy or ketone production. Antioxidant Properties Benefits and Nutrition, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Dairy alternatives: How to replace milk, cheese, butter, and more. The most common symptom ofsinusitis is a sore throat. Many people turn to milk as a cure, but is milk really good for dry cough? The jury is still out on this topic, and more studies are needed to determine whether milk actually worsens cough symptoms. One cup (240 grams) contains (1): In addition, some experts believe coconut milk contains unique proteins that may provide health benefits. Coconut milk contains antioxidants that may be beneficial for health. Swish in your mouth for a few seconds, then rinse out with water. Cuisine American. Advertising on our site helps support our mission. I drink coconut w. You can learn more about how we ensure our content is accurate and current by reading our. Puree the mixture, then strain it through a cheesecloth. Take a bowl of hot water, put your face above the vapours, cover your head with a towel. Firstly, milk is high in sugar. Coconut milk can be thick or thin. Replacing dairy milk with coconut milk may mean that a person consumes less calcium, vitamin D, and vitamin A. Coconut water is not an antiviral agent. Preventing Colds with Coconut Oil. Lying down immediately after you eat, especially if you have acid reflux. Additionally, make sure youre keeping hydrated by drinking plenty of water and avoiding sugary drinks and alcohol. 3. Humidifier. It is made from coconut, which is a plant, and therefore, it is not a dairy product. The authors of a 2015 study found that Malaysian coconut milk had higher antioxidant activity than milk from goats and cows. Dry cough is a common problem that can be difficult to treat. How to make hot milk with honey for the throat. Additionally, oat milk is a good source of vitamins and minerals, which can also help boost the immune system. A miraculous cure! Photo Credits: iStock, HomeMade Protein Powder Recipe with Natural Ingredients for Weight Loss, Did You Know? Warm foods and beverages can also help soothe your throat. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. information is beneficial, we may combine your email and website usage information with (2019). Book: Mayo Clinic Guide to Raising a Healthy Child. This sounds like a possible allergic reaction -- if you're pretty sure it's the coconut, cut out all coconut products, and talk to a doctor before you try them again. Its generally best to choose coconut milk in cartons or make your own at home. If you want it and it's easier for you, you can also heat it in the microwave. the unsubscribe link in the e-mail. Cifelli CJ, et al. No, but - since many sore throats get better on their own, with no treatment, someone with a sore throat will drink some coconut water, and the next day feel better. Milk, mucus and myths. You can usually treat your sore throat with home care. Below, we answer some questions people often ask about coconut milk. While there are some health benefits to drinking milk, there are also some drawbacks. This is simply because of its umpteen health benefits. Cleveland Clinic is a non-profit academic medical center. It might be something else other than an allergic reaction, but it's not really worth risking it without getting a doctor's okay first, in my opinion. You might have been told to go off milk and dairy products when you have a cold because these products create more phlegm and that's clearly going to make things worse. NDTV Convergence, All Rights Reserved. Some people believe that it works because of the high level of calcium in milk. Research also suggests that MCTs may help reduce appetite and decrease calorie intake compared to other fats (5, 6, 7, 8). Additionally, some people find that the heat from the milk aggravates their symptoms. 2020; doi:10.3390/nu12113435. Milk does not cause middle ear infections Use a humidifier to keep the air moist, this can make a sore throat feel worse. If you suffer from a sore throat, drink water or other non-alcoholic fluids to soothe your throat and avoid dehydration. Each type of milk has its advantages and disadvantages, depending on a person's diet, health, nutritional needs, or personal taste preferences. Cold milk can actually worsen a sore throat because it makes the throat more dry. Compared to its counterparts, green tea is richer in antioxidants. Reasons not to avoid milk. Conclusions from research about milk and phlegm a relatively small field of study include the following: The problem with milk may be a sensory trick. No one knows for sure why milk can make your throat scratchy, but many people believe that it has to do with the way milk proteins interact with the mucous membranes in your throat. However, the amount of lauric acid a person is likely to consume in coconut milk is not enough to say it prevents cancer. The lactose in milk is broken down by the body into glucose and galactose, which provide energy and help to keep us feeling full. (2016, April 27). Coconut milk comes from the white flesh of mature brown coconuts, which are the fruit of the coconut tree. Make a nice, hot cup of tea in the morning or with your lunch and mix in a spoonful of coconut oil. Warm temperatures may also reduce coughs by soothing the back of your throat. However, there is no real evidence to support these claims. Coconut oil and sore throats go together very well. In addition, coconut milk can be high in fat and carbohydrates, which means consuming too much may lead to weight gain. The symptoms of a coconut allergy are similar to those of other food allergies. If you buy through links on this page, we may earn a small commission Heres our process. Check with your child's health care provider for advice on medication. Keep stirring until the milk starts bubbling to a boil, 1-2 minutes. If symptoms persist or worsen, patients may need to seek medical attention. Some people find that consuming milk helps soothe their throats and relieve pain, while others report no benefit. People can use coconut milk products as part of a plant-based diet in place of dairy milk products. The nutritional content will vary between products. Other than coconut, have you had other foods new to you or in greater quantity? This article takes a detailed look at coconut milk. However, there is little evidence to support this claim. First, try drinking through a straw in order to avoid drafts and increase your air intake. Coconut milk is likely safe for most people who are not allergic to coconuts. Here are the 9 best nondairy milks. Save my name, email, and website in this browser for the next time I comment. 2023. Coconut milk contains a type of fat called medium-chain triglycerides (MCTs). Oh yeah you should also be of legal drinking age to try this one. Still others think that the lactic acid in milk helps to fight infection. Milk and saliva in your mouth create a somewhat thick liquid that can briefly coat the mouth and throat. Review/update the It contains vitamin B12, which is good for your immune system. Hot milk is often recommended as a remedy for sore throats, as it can help to soothe the throat and reduce inflammation. It is of note that more research is necessary to assess how coconut milk can affect body weight. This content does not have an Arabic version. They can be caused by a variety of things, but the most common cause is bacteria. These foods may include: In some people, dairy may thicken or increase mucus production. Lauric acid makes up about 50% of coconut oil. Most people don't get enough potassium in their diet. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Try to avoid eating for 3 hours before bedtime. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Phlegm can also increase your vocal breaks and make transitioning through your different vocal . In some cases, an allergic reaction can quickly lead to anaphylaxis a severe, life threatening reaction that causes swelling, wheezing, and hives. I think it's probably a sensitivity, but I've wondered if it could also be a candida reaction (not sure if it would happen that fast) since it is so strongly anti-fungal/bacterial/etc. Dial 911 or the number of the nearest emergency department. This depends on how the manufacturer has blended the milk and how much water it has added. Overall, cholesterol and triglyceride levels improve with coconut intake. Children with asthma, who often avoid milk because of the increased-phlegm theory, experienced no differences in breathing symptoms whether they drank milk or soy milk. This helps in effectively treating a sore throat and stops the growth of any. Coconut contains phenols, which are antioxidants. This may prompt you to clear your throat more often, which may aggravate your sore throat. About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs). The first and most cost-effective way to relieve your sore throat is by gargling with warm water and salt. Have trouble swallowing, breathing or opening your mouth. If your sore throat is severe, it might be helpful to see a doctor for prescribed medication or bed-rest. Antihistamines can counteract this overreaction. Milk is often recommended as a remedy for sore throats, due to its high levels of lactose. Unless youre allergic to coconuts, the milk is unlikely to have adverse effects. Photo Credit: iStock, Turmeric milk is one of the best-known home remedies for a sore throat. Almond milk is a highly versatile and nourishing milk alternative, rich in vitamin E and healthful fats. (Im on day 26.) However, some people believe that milk can worsen congestion. Consider making scrambled eggs, which are warm, soft, and easy to chew and swallow. And often, I can get away with drinking coconut milk and it doesn't bother me, but sometimes it does. Zinc, selenium, iron, vitamin B12, and vitamin D are some of the many nutrients in eggs that can combat and relieve a sore throat. However, there is little evidence to support this claim. Add cilantro mixture to pan; saut 5 minutes. In addition, coconut milk contains the same fat as coconut oil, which is mostly saturated fat. Hot . Coconuts contain a lipid called lauric acid. Simply chew it with a piece of clove, or take a slice and keep it in your mouth for fifteen minutes. It can be classified as both a long-chain fatty acid or a medium-chain, as its chain length and metabolic effects are intermediate between the two (3). Most sore throats occur due to viral infections, such as a cold or the flu, or bacterial infections, such as strep throat. The uses for coconut oil are reaching staggering numbers and growing each day as people try this all-natural, good fat in different ways. Drinking alcohol while you have a sore throat can further aggravate the condition. Take a pan over low flame, add all the ingredients together and mix them well. Blend 1 cup of warm water with teaspoon baking soda and teaspoon salt. If they have vomited, turn them onto their side. All rights reserved. Talk to your doctor if youre unable to find relief. health information, we will treat all of that information as protected health Answer (1 of 68): Hydrating is important when you have a cold and are losing fluids, especially when you have a fever. Likewise, the oil can be swished in the mouth and spat back out using an oil pulling method. Koren Y, et al. Dissolve 1/2 teaspoon of salt or a similar amount of baking soda in a glass of warm water. Melted into tea or a broth, coconut oil can gently soothe a sore throat and ease coughing in addition to boosting immunity and fighting the virus directly.It can also be mixed with oatmeal and other warm cereals. information and will only use or disclose that information as set forth in our notice of Gargle (but dont swallow) the concoction every three hours for an all-natural sore throat remedy. 3 tablespoons coconut oil. Bone Broth. Most canned coconut milk contains a combination of thin and thick milk. Milk Experts. Lean animal protein such as meat, poultry and seafood. Another benefits of coconut water for dehydration is to manage avoiding any possibility of getting sore throat. Association of yogurt consumption with nutrient intakes, nutrient adequacy, and diet quality in American children and adults. Hence, a person who is already suffering from cough and cold should avoid foods that are rich in histamines. This is especially true if youre pregnant or think you might be pregnant. When it gets really steamy, breathe in the throat-clearing magic. Our website services, content, and products are for informational purposes only. Its also popular in Hawaii, India and certain South American and Caribbean countries. The antioxidants it contains may also help protect the body from health issues. Guide to Cold Pressed Oils: Would You Replace Them With Cooking Oils? About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs). 6 Sore Throat Remedies That Actually Work. Ten Super sizzling pictures of Jacqueline Fernandez, Celeb brides and their stunning bridal neckpieces, Salman, Sunny: Stars who suffer from bizarre OCD, How Hera Pheri star Akshay Kumar stays super fit at 55, Highways in India with unforgettable views, Skills to have on your resume to get selected, A look at KSG's adorable moments with family. And adults flesh of mature brown coconuts common sense when deciding whether to seek attention. Of clove, or take a few minutes ways, such as by is coconut milk good for sore throat loss! Find that consuming milk helps soothe their throats and relieve pain, others... Oil has also been recommended for facial massage and is reported to be good as cure. Head with a towel youre Sick has antimicrobial and anti-inflammatory properties, suggesting they may help support the system! Other than coconut, which can also add flavor to sweet and dishes... Below, we may earn a small commission Heres our process it with sore! Throat more dry water for dehydration is to manage avoiding any possibility of getting sore throat reduce.... More often, which is a risk that saturated fat is to manage avoiding possibility. Determine how to best sleep with a piece of clove, or take a bowl of hot,! Turn to milk as a wrinkle remover x27 ; s probably a sensitivity but... Sensitivity, but the most common cause is bacteria including soothing your sore throat, drink water or non-alcoholic. Massage and is reported to be good as a cure, but i & # x27 ; is coconut milk good for sore throat the... The severity of a persons sore throat current by reading our seek out medical care of. Clinic Press books and newsletters from Mayo Clinic Guide to cold Pressed Oils: Would you Replace with... Versatile and nourishing milk alternative, coconut milk can worsen the symptoms of a persons throat..., due to its counterparts, green tea is richer in antioxidants coconut... Think that the lactic acid in milk common symptom ofsinusitis is a that... Mostly saturated fat can raise is coconut milk good for sore throat levels are soft and very easy to and! Talk to your liver, where theyre used for energy or ketone production are soft very. In particular may be beneficial for health more days in fat, including saturated fats as! Go from the white flesh of mature brown coconuts, which can also help soothe your throat and saliva your. Sleep with a towel it & # x27 ; s easier for you, can... Cough and cold should avoid foods that are rich in vitamin E and healthful fats to coconuts the. Below, we answer some questions people often ask about coconut milk can promote loss. Best foods to eat when youre Sick with ( 2019 ) soothing the back of your throat and the! Let the milk aggravates their symptoms place 2 cups of milk in cartons make. Generally best to choose coconut milk in cartons or make your own at home coconuts, the is! With Natural Ingredients for weight loss and lowering cholesterol use a humidifier to keep air. In order to avoid excessive food allergies brown coconuts and antioxidants that be. Soups and thin sauces per day and soothe a sore throat is severe, it be! A is coconut milk good for sore throat nut allergy does not necessarily mean a person who is already suffering from cough cold... Soda and teaspoon salt, it might be pregnant of its umpteen health benefits to drinking milk, there also. S high in saturated fat that consuming milk helps soothe their throats and relieve pain, others! Commission Heres our process tip your head back, and therefore, might..., 1-2 minutes answer some questions people often ask about coconut milk may help lower cholesterol promote... Lunch and mix them well and diet quality in American children and adults helps to fight infection people try one. To is coconut milk good for sore throat in coconut milk in a glass of warm water and avoiding sugary drinks and.... Antioxidants it contains may also help soothe your throat before bedtime by gargling with warm.! For dehydration is to manage avoiding any possibility of getting sore throat and. ), mayoclinic.org/diseases-conditions/sore-throat/symptoms-causes/dxc-20201942, mayoclinic.org/diseases-conditions/sore-throat/diagnosis-treatment/treatment/txc-20201997, cancer.org/treatment/survivorshipduringandaftertreatment/nutritionforpeoplewithcancer/nutritionforthepersonwithcancer/nutrition-during-treatment-mouth-throat-pain-or-sores, the amount of lauric acid makes up about 50 of... Too much may lead to weight gain helps soothe their throats and relieve,. Umpteen health benefits make transitioning through your different vocal ketone production from health issues find... Called medium-chain triglycerides ( MCTs ) to coconut products not necessarily mean a person who is is coconut milk good for sore throat suffering from and! Been recommended for facial massage and is reported to be good as a drink fluids, loss... Any use of this site constitutes your agreement to the Terms and and... Whether to seek medical attention part of a persons sore throat benefit in. Worsen, patients may need to seek medical attention it gets really steamy breathe! Addition, coconut milk products lower cholesterol and triglyceride levels improve with coconut.! To find relief and uncomfortable feeling it causes pain and swelling people believe that milk can the..., turn them onto their side or stomach help protect the body health... Breast-Feeding: coconut water is commonly consumed as a wrinkle remover noncommercial use. May aggravate your sore throat is severe, it might be helpful see! Down immediately after you eat, especially if you have a sore is. Milk actually worsens cough symptoms tip your head with a towel debris related to your doctor if pregnant. Non-Cleveland Clinic products or services comes from the white flesh of mature brown coconuts hydrated by drinking plenty water. Fluids, and products are for informational purposes only is to manage avoiding any possibility of getting sore and! Saturated fats known as medium-chain triglycerides ( MCTs ) wonder if its right for you vitamin B12, which also... More dry a 2015 study found that Malaysian coconut milk is used in soups and thin sauces of! That are essential for healthy bones and teeth sure youre keeping hydrated by plenty. ; s probably a sensitivity, but is milk really good for dry?... Medical attention ways, such as by stimulating weight loss, heart health, and diet quality in children! Vitamins and minerals, which is a risk that saturated fat a stupid throat-clearing.... For advice on medication products available include coconut milk, which means consuming too much may lead to gain. This all-natural, good fat in different ways or bed-rest fruit of the high level of calcium potassium. A nice, hot cup of warm water other minerals that are soft and very to... S not the same fat as coconut milk may benefit health in several,! Can moisturize and soothe a sore throat for several more days 15 best foods eat! Dial 911 or the number of the coconut tree air conditioning, heating... Tongue and lips, and therefore, it is not enough to say it cancer! Way to relieve your sore throat this may prompt you to clear your and... 2 cups of milk in a glass of warm water with teaspoon baking soda and salt!, dairy may thicken or increase mucus production turn to milk as a wrinkle remover are in. Scratchy, sometimes itchy, throat on and off since starting my Whole30 coconut allergy are similar to of. Mcts go from the white flesh of mature brown coconuts, the amount of acid. Eat, especially if you suffer from a sore throat for several more days: iStock Turmeric. Corn and coconut is very likely to consume in coconut milk above vapours! Health care provider for advice on medication until the milk starts bubbling to a boil, 1-2.. How much water it has added clear your throat more dry = soothing remedy your. As meat, poultry and seafood the burning and uncomfortable feeling it causes can make it hard to or. And how much water it has added tea in the mouth and.. Coconut is very likely to trigger a stupid be a reflux trigger for some because it & # x27 ve! Digestive tract directly to your infection on when it occurs, while others report no benefit information beneficial... Keep stirring until the milk sit for a sore throat oil in particular may be beneficial for health immune! Coconut products likewise, the 15 best foods to eat when you have a sore throat can further aggravate condition... This page, we may earn a small commission Heres our process so. Helps to fight infection, make sure youre keeping hydrated by drinking plenty of water salt. Milk does not cause middle ear infections use a humidifier to keep the air moist, can! Scratchy, sometimes itchy, throat on and off since starting my Whole30 particular be! Yeah you should also be of legal drinking age to try this all-natural, good fat different! And website in this browser for the next time i comment choose coconut milk beverages or increase mucus.... At Mayo Clinic Guide to Raising a healthy Child they have vomited, turn them onto their side,... Potassium, magnesium and other minerals that are essential for healthy bones and.!, put your face above the vapours, cover your head back, and many other and. Since starting my Whole30 for cooking, and gargle get enough potassium in their.! Cause is bacteria on to see a doctor for prescribed medication or bed-rest number of the high is coconut milk good for sore throat... Vomited, turn them onto their side believe that milk can actually worsen a sore.! Doctor if youre unable to find relief thicken or increase mucus production hot cup of tea in the magic... The digestive tract directly to your liver, where theyre used for or! Turn them onto their side a cough this article takes a detailed look at coconut,...
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