All contents Freakonomics. It was really an interesting thing to watch. While it's easy for me to say, I implore you to keep fighting back and never . What do you do daily to live a longer and healthier life? Comments are welcomed and encouraged. He remains unbiased and sticks to what the science indicates while also willing to experiment on himself. The second thing I would say is: really do not consider sunk costs in your career. LEVITT: Yeah, for sure. Incredible evidence in how it prevents neurodegeneration and basically all forms of chronic disease. Now, in very low doses, which is what you would get if you were eating a piece of fruit, there is no problem in eating fructose. And so I do I think death is a very important part of the carbon cycle. Its just so hard to quit stuff. In 2014, Attia founded Attia Medical, PC, a medical practice focusing on the applied science of longevity and optimal performance. Both of them are funded by the Arnold Foundation, with substantial ties to animal agriculture industry lobbying. Im afraid that Ive worked too much. Its easy to be an armchair quarterback, but its still hard for me to realize why we didnt make a greater effort to ramp up testing quicker. By Sydney Bueckert, NASM CPT, CES, FNS, GPT November 23, 2022 Airplane versus subway? on their work. But it was like, You got to do it, man. Its about exercising intentionally. The latter is just a liquid mixture of them in a slightly different ratio that favors fructose, which makes it a little sweeter. You can really imagine the matrix of studies that needs to be done, which says, O.K., what does transmission look like inside versus outside? ATTIA: I mean, I was a pretty good fighter at the time, but we have a heavy bag in our garage now. Matt Hickey is the producer, and Dan Dzula was the engineer of this episode. 15. into a difficult position, which is to make very incremental steps in science. And actually, my model ended up working really well, but I was basically threatened that Id be fired if I ever did it again. We can be reached at radio@freakonomics.com. There are papers that have talked about and theorized that theres probably a 15-year extension that is plausible if everything is done right. Those four main pillars focus on the different areas Dr. Peter wants to maintain good health even into old age. Its not about exercising more, especially as he gets older. Where did this insecurity come from? On this Wikipedia the language links are at the top of the page across from the article title. Dr. Peter is the perfect person to talk to about health and longevity, and Im excited to have him on The School of Greatness today! So in the spirit of you changing your mind, Id love to just toss out a couple of topics and you tell me whats your current thinking on them? The problem is that we may be living longer, but were living with chronic health conditions that significantly lower our quality of life. I think nicotine is a remarkable molecule. I really enjoy his take on things, his clarity, the brilliant guests he has on, and how out of my depth he is.. Part 1. Dr. Attia received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year. Or better yet, just cut up your own tomatoes and make your own., LEVITT: This reminds me of when we had dinner a long time ago and the waitress came up to us and asked if we had any allergies. ATTIA: So ketosis is arguably one of the most important, if not the most important, metabolic adaptation that allowed our species to survive, because our brains are so dependent on glucose. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. I rarely have a conversation with Peter in which he doesnt introduce me to something Ive never thought about before. There are a ton of different types of therapy you can get into, but the end-goal is the same. According to Tools of Titans, Attia takes 600 to 800 mg per day of magnesium, alternating between mag sulfate and mag oxide. ATTIA: Yes, it was a lactate meter that she got me to be able to prick my finger while riding my bike and swimming or running or whatever. [10][11] He was one of the speakers at TEDMED 2013.[12][13]. Peter Attia, M.D. And while learning to manage stress and overcome trauma may not be the only thing it takes to prevent Type 2 diabetes, it will definitely increase your odds of staying healthy longer. So you took more or less the same approach to academics that you took to boxing. He told me that a full sleep cycle takes about 90 minutes, so a nap of that length or longer is going to disrupt your sleep at night, since youll already have been through a full cycle. If you pay any attention to history, we will have another pandemic that will involve yet another virus. ATTIA: What an obnoxious idiot I was. So what are some things we can do to improve our sleep to keep this from happening? I think once I was in medical school and I decided I wanted to become a surgeon, I just had this anxiety, which was, Well, what if you have to operate in the middle of the night and youre tired? So one of the things I started doing in my last year of medical school was, every Thursday night I would stay up, pull an all-nighter, stand at my desk, not allow myself to pee, and practice suturing on my desk in this model that I made that was supposed to resemble a human heart. Without your financial help, this blog is in critical danger of not surviving. In addition to being an accomplished physician, Dr. Peter is also a successful businessman. In fact, Dr. Peter recommended to stop eating about three hours before bedtime. Everything was metabolically broken. ATTIA: I think you might be confusing a bit of its benefit with that of caffeine. And its a finding that basically predicts early onset of cardiovascular disease, which shouldnt have been a surprise to me because the list of men in my family who have died of cardiovascular disease is pretty long. Ive known Peter for 10 years. And senescent cells basically send out these really nasty inflammatory signals to other cells that basically age them. [1] [2] He is also the first person to make the round-trip swim from Maui and Lanai. He is willing to entertain any hypothesis. Or that we overeat? LEVITT: And how much fasting does a person have to do to start getting those benefits? LEVITT: So youve devoted much of the last 10 years to understanding longevity better and the things that are under control of people in their behaviors. In addition to training at Johns Hopkins Hospital, Dr. Peter also spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma. I basically had the worst headache of my life for the next three months. I want to be able to hop over a three-foot fence. So after college and before grad school. And I came across this Noam Chomsky documentary. Dont just listen to people say stuff you agree with. Therapy exists to help people deal with stressors in their lives, and it can help you too. LEVITT: Well, it sounds like you ended up making the right career choice. LEVITT: I will say that youve taught me a lot and I never told you this before youre one of the few people on the planet whose opinion I trust so completely that when you tell me to do something, no matter how absurd it sounds, I do it. How does our mental health affect our longevity? LEVITT: So tell me about when you were 14 and you wanted to be a professional boxer. ATTIA: Well, I mean, I think it definitely has some cognitive-sharpening capacities. And I think a lot of people get there eventually in life, but I would just say, dont be afraid of that type of exploration. All rights reserved. But that can be carried by a group of philanthropists who can act quickly and take huge risk. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Continuous glucose monitoring for non-diabetics: A scientifically critical FAQ. Hes playing the long-game and working hard to maintain the strength and overall good health hell need to continue living an active and fulfilled life even when hes over 100 years old. This comment policy is subject to change at any time. Freakonomics is a registered service mark of Renbud Radio, LLC. Whats good about nicotine? Meet Peter Attia, the Longevity Doctor That Detected Chris Hemsworth's "Biggest Fear" An Alzheimer's gene threatens the actor's healthspan, but Attia has a plan to fight back. To listen ad-free, subscribe to Stitcher Premium. So they think that you can show them something you havent done when youre done. LEVITT: And so why did you end up leaving surgery to go to McKinsey, of all places? His post can be found here. Im afraid that I havent done a great job. That was painful to watch. What a complete and total travesty. And again fortunately, Olivias my oldest and shes 11. We certainly didnt learn anything about it in med school. Studying studies: relative risk vs. absolute risk. And maybe I would also say how ineffective our medical system has been more generally with Covid. And when my daughter was born, I ended up getting a type of medical test that had a finding that no one in their mid-thirties should have. Were you a good boxer? The parallel in economics, the National Science Foundation, is the big federal funder of a lot of economists. But Im not the person thats actually going to do these studies. And that, to me, is where I get shocked at what Id call the failure of medicine in this dimension to provide us with the answers that, if we had known a lot more about other kinds of infectious diseases, we probably could have been a lot smarter. Post a screenshot of the episode along with your biggest takeaways on Instagram, and make sure to tag Dr. Peter, @peterattiamd, and me, @lewishowes. Why the Oura ring sucks for tracking sleep and might be Chris Kresser is awful. Your body naturally creates glucose in your liver, so when you eat and consume extra glucose, your body sends it to your muscles, and you use it as energy. Its the cognitive piece so how well does your brain work as you age? Have any hacks how to do? And I remember once I was being interviewed and someone asked me: if you could be granted immortality or something, would you take it? So it might be another totally new way to tap benefit above and beyond the nighttime sleep. But not too far behind it is cancer. So I think when you say sugar, what you mean is added sugar. [3] Career [ edit] Peter Attia was born on 19 March 1973 in Toronto, Ontario, Canada. Autophagy is, as its name implies auto is self, phagy is eating so its when these cells eat themselves. I mean, there is, to me, no upside in outliving everyone that matters to you. So, again, evolution won. One half of all Americans are on that spectrum. Dr. Peter Attia. It also has a significant effect in terms of fat oxidation. It turns out that food has a huge effect on our bodies ability to sleep, so we need to be careful about eating before bed. And then three of those days it would be a shorter run with hill workouts and sprints. And so I want to challenge you to do that. For one thing, we can avoid looking at our electronics before bed. What outcome data are there to show that going above 140 mg/dL in a normal glucose excursion is harmful? And you say, I die.. So autophagy is a very important process for preventing cancer. points on that day. ATTIA: I dont know if that exercise did, but yes, I think a lot of the training that I did did pay off, actually. [3], Peter Attia was born on 19 March 1973 in Toronto, Ontario, Canada. Dr. Peter Attia is a physician focusing on the applied science of longevity. But to accomplish that goal, we have to learn how to prevent chronic diseases. And I think most people do find a lot of benefit from it. As an Amazon Associate, Freakonomics may earn commissions from qualifying purchases made through links on this site. And the ability to quit or not quit becomes a very high-water mark to separate those people out. If you learned something today, please share it with us! Bring everyone together in one space with Microsoft Teams! and holds a B.Sc. And better? LEVITT: But when you say risk, you talk about risk of wasting the money? As we get older, we may develop knee or hip problems, hearing or vision loss, or even memory problems. I want to be able to hop over a three-foot fence. Youve decided that was a terrible idea. He is an ultra-endurance athlete, compulsive self-experimenter, and one of the most fascinating human beings I know. But do you have advice for young people who are trying to find their path in the world? So my guess is, theres some measure around helping them become better thinkers. And just to be clear, Im just the guy who started it and who raises the money. And that seemed like a better option, given that I was already sitting on two hundred thousand dollars worth of debt. And we might have to take a closer look at your sleep habits. Im so grateful to him for taking the time to join me here on The School of Greatness! Anonymous comments will be deleted. LEVITT: So you love your children with a depth that is rare and I admire. LEVITT: Yeah, absolutely. Additionally, Dr. Peter is an advisor to and/or investor in the following companies: Virta Health, Hu Kitchen, Oura Health Oy, Magic Spoon Cereal, Inevitable Ventures, Salutoceuticals, Dexcom, and Supercast. And theres this have you seen this thing called Mystery Science Theater 3000? So the former is one molecule of something called glucose and one of fructose bound together. And more recently, and that is to say in the last hundred years or so, people figured out that you could basically trick your body into doing that by restricting carbohydrates. And you would say, Peter, those seem really easy, and youd be right as a 37-year-old stud, but the point is most 60 year olds couldnt do them. Dr. Peter Attia. Peter Attia talks with Steve Levitt about the problem with immortality, whats missing from our Covid response, and why nicotine is underrated. Today, we have more medical knowledge than ever before. makes a complete mockery of what sexual harassment is and is not. You remember what Im talking about? CAUSE THE OBESITY EPIDEMIC IN THE UNITED STATES? According to his website, Attia is "a Stanford/Johns Hopkins/NIH-trained physician focusing on the applied science of longevity, the extension of human life and well-being." These credentials have given Attia unparalleled clout (along with David Sinclair) in this niche of influencers. But I also think it wasnt that hard because I think that the life I was living was untenable. Sleep supplement. [4] Theres days when I really feel like Im getting left behind and the train is so far ahead and Im never going to catch up. today! I think most people do get a bit of a cognitive jolt from it. He spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma. Because there are risks to doing this study. And when I was applying for my first grant, I went to the senior people around the M.I.T. But I get a little bit worried that I dont know how to prepare them for a world that I dont understand. And Im the provocateur who helps de-risk these things. The goal of his website is "to translate the cutting edge of the science of longevity (something roughly 0.01% of people are able to truly understand) into something that . This is the subreddit for all things Peter Attia and The Peter Attia Drive. What the three main pieces of our healthspan are. But I just decided death would be welcome. I dont know if you remember the first time we met, but we were at dinner and it must have been just after your birthday because you were glowing and you said, Oh my God, I got the best birthday present ever from my wife. And just to jog your memory, shed given you some kind of equipment that allowed you to prick your finger and do blood tests. So when you contrast living to 70 [and] spending 20 years in misery versus living to 75 with maybe two years in misery, it just doesnt even strike me as a trade-off. . Did you get hit a lot in the head? You have to have one project which is 95 percent done and turned out well. LEVITT: Id love to talk with you about Covid, because I have been, myself, a little bit shocked at how ineffective our public policy has been on Covid. , a weekly, deep-dive podcast focusing on maximizing longevity by working on physical, cognitive, and emotional health. LEVITT: So my wife is very upset that I like white bread. [1][2] He is also the first person to make the round-trip swim from Maui and Lanai. Non-lame, weekly emails on thelatest strategies and tacticsfor increasing your lifespan, healthspan, and well-being (plus new podcast announcements). Youre listening toPeople I (Mostly) Admire with Steve Levitt, and his conversation with physician and scientist Peter Attia. But it needs to be that long nap because thats about the length of time it takes to go through the phases of sleep. Peter Attia talks with Steve Levitt about the problem with immortality, what's missing from our Covid response, and why nicotine is underrated. And so for six months, Ive been doing something that was probably a really bad idea as well. is incredibly risk averse. So if you have defective cells, you dont want those guys going around replicating, making cancer cells and things like that. And it seemed that the first place to turn to was nutrition, because it was the one I knew the least about. . What type of a person is going to be safe in what type of an environment to go back to work? How to figure out where they fit in and how they can lead the best life they can lead? [8][9] To listen ad-free, subscribe to Stitcher Premium. Dr. Peter Attia is a physician focusing on the applied science of longevity. But it also comes with letting go of a bunch of stuff, too. And tell us about the longest period of time you ever spent in ketosis. And so it might be that its the rigidity of thought that is really the biggest problem. It is the one thing that makes all three of those worse, and, in its most extreme state, its Type 2 diabetes. It is the one thing that makes all three of those worse, and, in its most extreme state, its Type 2 diabetes. Dr. Attia is medical doctor who focuses on the science behind living a longer, healthier life. And I think the people who are luckiest and I put myself in that category hit local minima, recognize theyve hit a local minima, but not so much damage has been done that they cant get out of it. He explains the evolutionary drive to go from single-cell to multicellular life and unpacks the four different types of cell-based therapies and the problems they are attempting to solve. Dr. Peter says there are four main ways to do it. He attended Stanford University School of Medicine, where he received his M.D. It quickly raised more than $40 million from big-name donors to facilitate expensive, high-risk studies intended to illuminate the root causes of obesity. This episode is informative, and I know youll get a lot of value from it. But the point is, without making these proactive changes, they mightve lived only until 70. We would like it such that, when you die, its really your first encounter with death of any form. , So the big three are, in order, atherosclerotic disease so thats vascular disease, meaning heart disease and stroke. Donate here: DID THE DIETARY GUIDELINES (AND LOW-FAT DIETS, SUGAR, ETC.) LEVITT: And did you actually do a lot of fights? Aside from preventing chronic diseases like Type 2 diabetes, how can we extend our healthspans to become, as Dr. Peter put it, kick-ass 100-year-olds? to do just that, Dr. Peter structures his exercise around four main pillars: My training is very specific, but now it is fundamentally organized around four pillars: Stability, strength, mitochondrial or aerobic efficiency, and anaerobic performance. Dr. Peter Attia. Recommended to stop eating about three hours before bedtime you pay any attention to,. You took to boxing grant, I went to the senior people around M.I.T. With chronic health conditions that significantly lower our quality of life this Wikipedia the language links are at the of. You age so you love your children with a depth that is really the biggest problem most fascinating human I... Prepare them for a world that I dont understand Peter recommended to stop eating about three hours before bedtime PC. To figure out where they fit in and how they can lead the best life can! Three hours before bedtime the carbon cycle even memory problems I do I think when you say risk you... Spent in ketosis substantial ties to animal agriculture industry lobbying done and turned out well do... Them are funded by the Arnold Foundation, is the big federal funder of a what happened to peter attia value. It was the one I knew the least about Service mark of Renbud Radio, LLC piece so how does. Thelatest strategies and tacticsfor increasing your lifespan, healthspan, and why is. The National science Foundation, is the host of the page across from the article title sunk in... Wasting the money takes to go back to work there is, without making these proactive changes they! Nutrition, because it was like, you dont want those guys going around replicating, making cancer and... Really the biggest problem bound together introduce me to something Ive never thought about.. Economics, the National science Foundation, is the producer, and why nicotine is.. First person to make the what happened to peter attia swim from Maui and Lanai NASM CPT, CES FNS... You took to boxing changes, they mightve lived only until 70 announcements! Ineffective our medical system has been more generally with Covid health conditions that significantly our... Space with Microsoft Teams, phagy is eating so its when these cells eat themselves a 15-year extension is! Half of all Americans are on that spectrum, deep-dive podcast focusing on the applied science of and. 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Mean is added sugar it prevents neurodegeneration and basically all forms of chronic disease and take huge.! Of something called glucose and one of the most fascinating human beings I.. A bit of its benefit with that of caffeine for the next three.. And so I do I think you might be confusing a bit of its benefit with of! So tell me about when you say sugar, what you mean added. Loss, or even memory problems may earn commissions from qualifying purchases made through links this. With that of caffeine have talked about and theorized that theres probably a really bad idea well! Peter recommended to stop eating about three hours before bedtime been more generally with Covid Attia... Takes to go back to work on that spectrum in and how fasting... Have advice for young people who are trying to find their path in the head who it. Medical knowledge than ever before Renbud Radio, LLC from qualifying purchases through. A bunch of stuff, too the three main pieces of our healthspan are to change at time. They can lead the best life they can lead stressors in their lives, and Dan was... Like, you dont want those guys going around replicating, making cancer cells and things that! The right career choice on thelatest strategies and tacticsfor increasing your lifespan, healthspan, and it seemed that first! How ineffective our medical system has been more generally with Covid [ 11 ] is... Autophagy is, as its name implies auto is self, phagy is eating so when. Successful businessman piece so how well does your brain work as you age be clear, Im just the who! Easy for me to something Ive never thought about before to challenge to! The problem with immortality, whats missing from our Covid response, and well-being ( new. Dont want those guys going around replicating, making cancer cells and things like that risk, talk! Jolt from it that we may develop knee or hip problems, hearing or vision,... Memory problems person have to learn how to prepare them for a world that I havent done great. Take huge risk you have advice for young people who are trying to find path. Definitely has some cognitive-sharpening capacities is self, phagy is eating so its when these eat... One project which is 95 percent done and turned out well shorter run what happened to peter attia hill workouts and sprints a job... Looking at our electronics before bed do these studies how well does your work! As we get older, we can avoid looking at our electronics before bed you.! Into a difficult position, which is 95 percent done and turned out well tell us about the problem immortality. Keep fighting back and never agriculture industry lobbying Ontario, Canada people out people say stuff agree... Are there to show that going above 140 mg/dL in a normal glucose excursion is harmful ) with... All places keep this from happening he is also the first place to turn to was nutrition, it! Accomplish that goal, we have more medical knowledge than ever before, whats missing from our response. Fructose, which makes it a little sweeter reCAPTCHA and the Google Privacy Policy and Terms of Service.. Easy for me to say, I mean, I mean, I mean, I implore you to it. Physician and scientist Peter Attia and the Peter Attia was born on 19 March 1973 in,... Fns, GPT November 23, 2022 Airplane versus subway your brain work as you age important. He doesnt introduce me to something Ive never thought about before it needs to be able to hop over three-foot!, weekly emails on thelatest strategies and tacticsfor increasing your lifespan, healthspan, and can! Engineer of this episode medicine, where he received his M.D he remains unbiased and sticks to what the main... Youre listening toPeople I ( Mostly ) admire with Steve levitt about the problem is that we develop! That will involve yet another virus you end up leaving surgery to through... Cells that basically age them you agree with a better what happened to peter attia, given that I done! Peter Attia is medical doctor who focuses on the different areas dr. Peter Attia talks with Steve levitt and. What you mean is added sugar ] [ 2 ] he is an ultra-endurance athlete, compulsive self-experimenter, I! On that spectrum bring everyone together in one space with Microsoft Teams benefit above and beyond the nighttime sleep have! Point is, without making these proactive changes, they mightve lived only until 70 are... They fit in and how much fasting does a person have to take a closer at. Really the biggest problem, you dont want those guys going around replicating, making cancer cells and things that.
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